CBT, or Cognitive Action-oriented Treatment, represents a powerful and widely applied approach to addressing a range of emotional challenges. At its heart, CBT is based on the idea that our perceptions, sensations, and actions are intricately interconnected. Rather than focusing solely on past incidents, CBT emphasizes pinpointing negative or unhel

Our beliefs are constantly analyzing the world around us. However, sometimes these systems can become distorted, leading to negative and destructive thought patterns known as cognitive biases. These flaws in thinking can influence our emotions, behaviors, and overall outlook. Common cognitive fallacies include all-or-nothing thinking, extrapolatio